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  Poongar rice  Poongar rice also called as is one of traditional rice variety of Chennai (Tamil nadu),which uses natural farming methods (no use of any harmful chemical fertilizers and pesticides). It is flood tolerant and require less water. This variety is very similar to Mappilai samba. It is also called as ‘women’s rice’, as it cures most of women’s hormonal issues. It is especially beneficial to pregnant women’s and lactating mothers. Poongar rice is rich in anthocyanin( an antioxidant). Anthocyanin gives it colour (reddish brown) and flavour (nutty). Poongar rice also contain mineral like Iron, Zinc, Magnesium and Molebidinum. Its husk is also nutritious and tasty. This rice generally comes in boiled and semi-polished form. Benefits of Poongar Rice:  Helpful for pregnant women Removes bad sweat from body  Boost immune system Contain vitamin B1 helpful in case of mouth and stomach ulcer and stomach related problem. It is also helpful for headache and is said to boost

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