Dairy products, the wholesome of all nutrients
Dairy products:
Dairy products are generally defined as food products that are produced from milk. They are rich sources of energy. Raw milk for processing generally comes from cows, but occasionally from other mammals such as goats, sheep, and water buffalo. Water is the main constituent of milk (about 90%).
Types
- Skim milk,
- Buttermilk
- Yoghurt,
- cheese
- Ice cream
Nutritional value of dairy:
Fat
Milk and milk products also contain fat. Cow’s milk contains fat that is in the form of glycerides. The fat in cow’s milk is a poor source of essential fatty acids.
The fat content of milk varies:
- Whole milk contains 3.9 g fat per 100 ml,
- Semi Skimmed provides 1.7 g fat per 100 ml
- Skim milk provides 0.2 g fat per 100 ml
- 1% milk, a blend of skimmed and semi-skimmed milk, has recently become available. It contains 1 g fat or less per 100 ml.
Carbohydrates
The main carbohydrate in milk is a disaccharide called lactose. It is made up of two simple sugars – glucose and galactose – and is sweeter than sucrose (found in cane sugar). Lactose supports the absorption of calcium and phosphorus and the synthesis of some B complex vitamins in the small intestine. In the human body, an intestional enzyme called lactase digests lactose. Some people are unable to produce enough lactase, inhibiting lactose digestion.
Vitamins
Milk and milk products are an excellent source of vitamins and minerals, particularly calcium. Milk has significant amounts of vitamin A and B vitamins such as thiamine, riboflavin and nicotinic acid, but is a poor source of vitamin C and vitamin E. It also contains vitamin B12.
Minerals
The important minerals in milk are calcium, phosphorus, sodium and
potassium. It is, however, a poor source of iron. Calcium is a mineral
that the body needs for numerous functions, including building and
maintaining bones and teeth, blood clotting, the transmission of nerve
impulses, and regulation of the heart‘s rhythm.
Learn more: Nutritional composition of milk
click here: Dairy products nutritional value| Dairy products, the main source of nutrients.
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